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Life

The Summer of Therapy

I haven’t been posting much lately because I’ve been trying to stick to that “blog when I have something to say” rule and because I’ve been otherwise occupied.

This is definitely the Summer of Physical Therapy. That’s taking up a lot of my energy. There are the twice-weekly appointments where I go and have them put me through all kinds of torture. I start with ten minutes on the exercise bike to warm up, and then there are fun things like pulling against resistance bands, balancing on foam blocks, and playing catch while standing on one leg. I have very specific issues with this knee that mean there are some seemingly simple things I struggle with, even while I’m in very good shape otherwise. I can stand on one foot on foam and keep a Body Blade moving. I can play catch while standing on one foot. I can stand on one foot in an arabesque position and lower my body while holding a weight. But stand on a 2-inch platform and lower myself (like going down the stairs) on my bad leg? Very difficult. I graduated to four inches today, and that was a struggle. Oh, and getting in and out of a chair with my good leg on a square of foam (so it can’t really do the work). That’s incredibly hard.

Because they’re using weights to make balancing and moving more difficult, I’m also getting an upper-body workout. In fact, my shoulders are still sore from Wednesday’s session.

And then I have to do a lot of these exercises every day at home. You’d think I’d be losing weight from all this, but I’m not. I do seem to be trimming up a bit. My jeans are fitting better. I guess I’m putting on a lot of muscle.

However, all this activity leaves me very tired. I’m getting my writing work done, but not much else.

I’m still battling the book I’ve been fighting for months. I think I finally found the right mix of concept, tone, and plot, but now I’m at the point where the plot is going to have to diverge from what I originally wrote, and that means I have thinking to do. I’m determined to finish this book this month. Then I already have my next project lined up and planned.