Archive for July 12, 2018

Moving More

I took the day off from the blog yesterday because I had a doctor’s appointment, and it was one of those that required fasting, so when I got home, I had to make an early lunch, and the day got away from me from there.

It seems I’m basically healthy, other than needing more vitamin D and needing to lower my LDL cholesterol a bit. It’s not high enough to be a problem or to warrant medication, but lifestyle adjustments are a good idea to keep it from becoming a problem. Which means more exercise and sticking a bit closer to the Mediterranean diet. I’m already pretty close to it. I just don’t eat a lot of fish and probably have more cheese than I should. Mmmm, cheese. And wouldn’t you know, I bought meat and cheese on my way home yesterday, before I got the test results.

More exercise is probably my biggest opportunity for change. I’ve been walking a couple of miles every morning, but the rest of my day is quite sedentary. I need some slightly more intense activity, which is a challenge with bad knees. I guess I need to swim more often in the summer, maybe use my jogging trampoline, possibly invest in an exercise bike. Or just make a point of planning dance breaks throughout the day. I don’t think I’m quite at the point of wanting a treadmill desk, though it could be amusing to see me trying not to fall off the treadmill when I’m really caught up in what I’m writing. I barely manage to sit up without falling over when I’m really getting into it. Being coordinated enough to think, type, and walk just isn’t happening.

It looks like there are foldable exercise bikes, which might work with my space issues. I could set it up in the living room and bike while watching TV, then fold it up and put it away when I have company or just want to have space in the living room.

The real trick would be using it as something other than a clothes rack after the first week or two. I do have a little pedal thing that you put in front of a chair and can pedal like a bike, but it’s a bit flimsy and tends to wander around the floor when I get going, so it’s like pedal a minute, stop to move it back in place, pedal another minute, stop to move it back.

So now I guess I should schedule movement into my day along with writing.